The Pear is uniquely found in all shapes, colors and sizes. It has a smooth waxy covering and grain like white flesh that is sweet in taste. The center o the pear is centered with seeds which is similar to that of the apple. It is similar to the apple but unlike the apple its skin is easier to remove or eat. The pear is bell-like shaped and it is smaller on top and larger on bottom. This is how the term "pear" shaped came to being in identifying the risk of hear disease in men and women. Those who are pear shaped have a less risk of developing heart disease versus those who are not. They are part of the Rose family and season is between August and October. When choosing pears at your local grocery store look for firm pear and if ripe. They suggest that if it is not ripe that you put in a paper bag the same thing people do with avocados. The pear has many positive and beneficial characteristics that can help aid us in better health. They contain Vitamin C, reduce the risk for Cancer, Heart Disease and even promote Lung Health. All these things are necessary because it impacts some of our important organs. These are just some of the reasons why the PEAR is so GREAT! EnjoY!
Health "Gains" benefits of PEARS
* Contain Antioxidants- reduce damage to cells (scavenger of free radicals)
* Excellent in Fiber- regularity and reduces cholesterol in the blood- Promotes colon health and Cardiovascular Disease
* Good source of Vitamin C- immune protective actions
* Considered a Hypo-Allergenic Food- less likely to cause allergic reactions
* Good source of iron- reduces the risk for anemia and prevent neural tube defects during pregnancy
* Contains Glutathione- which has been seen to reduce blood pressure
* Good source of Pectin- help the body get rid of toxins and relieves constipation
* Excellent fruit for diabetics- low in the glycemic index (digested and absorbed slowly which doesn't raise blood glucose rapidly)
Ways to "INDULGE" in our road to healthy eating and well being
* Add to fruit salad
* Add peanut butter
* Add to hot or cold cereal
* Add to fruit kabob
* Add as side dish to desert
* Cut slices and add to yogurt, pudding or cake
* Make a pear juice
* Add to fruit smoothie
* Eat Raw
* Be creative and add to deserts, breakfast, lunch or dinner!
Here are just a few ideas and ways to include this pear. The pear has many beneficial aspects that can aid us in better living and feeling healthy. One interesting fact that I found was that pears tend to absorb orders, so they are recommended to store away from foods that may have strong odors. The pear also contains Baron which helps absorb calcium which promotes bone health. This is very important for children and teenagers. These are just some of the few from many of the ways that we can benefit from the amazing fruit. Lets get influenced from this pear and give it a try, the PEAR!
Eat Well.
Nutribug*-*
This blog was intended to advice you in some of the health benefits of certain foods, some information may contain opinion by the writer, findings through resources on the web, and through her own educational background.
Resources/References:
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=28
http://www.juicing-for-health.com/health-benefits-of-pear.html
http://hubpages.com/hub/Health-Benefits-of-Pear
http://www.foodchannel.com/stories/1016-the-benefits-of-pears
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