Good morning!
Weigh day today and I am dreading it after two weeks when I have NOT been a good SW Girl. Oh, dear, I with I could stabilise myself and get properly pack on track long term. I'm close to despair at times.
Still - face the music and then move on. What else can I do?
Yesterday's meals:
No photos and not SW friendly, what with a birthday lunch!
Today's meal plans:
B: fruit and a yogurt
SW: speed and free
L: bacon and sausage sandwich, salad; fruit
SW: one healthy extra B and one syn for some bbq sauce
D: steak, mushroom sauce, roasted veg, green veg; yogurt
SW: half a healthy extra A for two cheese triangles, half a syn for the yogurt
Exercise: gardening
SW Summary:
half a healthy extra A
one healthy extra B
one and a half syns
From the freezer:
onion and rosemary sausage
bread
steak
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